These days, people go to great lengths to preserve their physical health, but they don’t give their mental health much importance. However, mental health issues are becoming more and more common these days. In fact, according to the numbers, one in every five people is affected by some sort of mental disorder like depression, anxiety, or chronic stress. Therefore, mental illnesses are becoming more and more common, yet the stigma around them is not decreasing. Maintaining a healthy mind is essential if you want to live a complete and happy life. Therefore, today I will tell you about seven scientifically proven ways to deal with stress and anxiety and achieve mental wellness. So, read on to learn more.
DEVELOP A HEALTHY SLEEP CYCLE:
There are three main staples of health, which are diet, exercise, and sleep. Many people take care of the first two, but sleep is usually neglected a lot. An unhealthy sleeping routine, whether it is caused by sleep deprivation or excessive sleep, can have a very negative impact on your life. Sleep deprivation can cause mental fatigue and exacerbate stress and depression, whereas sleeping too much can also affect your cognitive abilities and make you lazy. According to several studies done over the years, excessive sleep on a regular basis can lead to a higher risk of diabetes, heart disease, and having a stroke. Therefore, you should ideally sleep no more or less than 6-8 hours every day. Furthermore, after ensuring the amount of sleep you get, you also need to focus on its quality. Therefore, make sure that your sleeping environment is healthy, and if you are having trouble sleeping, try natural solutions like massage therapy instead of sleeping pills.
ENGAGE IN REGULAR PHYSICAL EXERCISE:
Everyone knows that exercise is essential for good physical health; however, did you know that it is also quite important for your mental wellbeing? Well, studies have shown that having a healthy exercise routine can be linked to better mental health, emotional wellbeing, and a lower risk of mental disorders.
MAINTAIN A HEALTHY DIET:
Your diet has a major impact on every aspect of your health, and it can affect the way you think and feel as well. For instance, when you have a heavy lunch full of carbs, it can make you feel dull and tired afterward. All kinds of food can affect your mental health. Your brain requires some nutrients and minerals to function normally, and you should make sure that you increase nutritious foods in your diet so that your mind and body perform efficiently. You should aim to have a balanced diet plan, which incorporates a variety of healthy nutrients. Remember to add foods with omega-3 fatty acids and vitamin D, as these are two nutrients that aren’t as easily available in everyday food.
DEVELOP A MENTAL SUPPORT SYSTEM:
We, humans, are social beings; no matter how self-sufficient we get, there comes a time when we need some emotional support and human contact to stay happy. Therefore it is important to have a support system. You can talk to your friends and family about the problems you are facing, or if you feel like they can’t understand what you are going through, joining a support group or seeking professional therapy are excellent options. Another way to get the emotional support you need is to adopt an emotional support puppy. These dogs are trained to show your love and affection when you need it the most, and they are excellent companions as well.
BE KINDER TO YOURSELF:
Kindness is a very important trait that every human should possess. Though it is important to be kind to others, one of the most difficult things is to be kind to yourself. We are usually our worst critics, and we beat ourselves up, sometimes because of things that we don’t have any control over. However, according to research, this kind of self-criticism comes at a high price. It can make you lose your confidence and lead to situations like depression and anxiety as well. Therefore, it is important to practice self-compassion and treat ourselves more kindly. This allows us to stay happier and improve our emotional wellbeing. According to a recent report, which was published by three German psychologists, and examined 79 different studies about self-kindness and mental health, people who are more compassionate and forgiving towards themselves, tend to live a happier life. Therefore, practice some self-compassion exercises, like standing in front of a mirror and saying five things that you like about yourself. This can have an excellent impact on your self-confidence and emotional wellbeing.